LONGEST DAY OF THE YEAR

Sat June 21,2014
Today is officially the first day of summer and the longest day of the year. The good news is at least it’s on a Saturday. It will be a sultry 93 day today.
For those of you reading who do not live in the south…our heat is just plain “steamy” this time of year. You can step outside at 4 am to let the dog out and break a sweat just standing there. Enough about the weather.
Let’s talk a little healthy lifestyle.
Get yourselves outside today! I know it is hot…but the action is outside in the air. Do some yard work…it does count as exercise. Take a bike ride, walk a nature trail. Get in the shade and do a few Foundation Training exercises and decompress. Go to the kids baseball game… Have a cookout or better yet go to someone else’s! Just get out of the house! The good air is outside…
I for one will have a golf lesson…practice a little. Have some yard work and errands to get done. I am going to hit a friends cookout and catch some OLE MISS baseball! WIN BABY….almost to that final game.
Newsletters going out tomorrow…check your e-mail.
Have a great longest day of the year…have some FUN!

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