START TODAY!

Monday morning…last day of March…can you believe it?
First of all thanks for the Birthday greetings I have received. It was a good birthday and I appreciate all the kind thoughts. I am thankful for my good health, decent attitude, and friends…so that I may enjoy such events.
Just another reason why I get on this blog and write about health and fitness. Our health is pretty much the most important thing we have. Most people don’t think about it until they are to overweight, can’t take a flight of stairs, won’t get outside and move…..
I think about health and fitness everyday….
Make today be the day you start thinking about your health!
Get up and start moving that body. Start paying attention to what you put in your body. The formula is simple…eat fruits, veggies, and move that body!
I am not working towards retirement to sit on my rump, to go see a doctor every week for 10 different ailments.
Some things in life are not in our control…that’s a fact. What we eat and how we take care of our body is in our control…that’s a fact!
Start today!
Off I go now….have a great day.

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