Thur March 13,2014

How did we go from the little kid with strong limber and active body…that could anything….to the tight, bent, hunched over adult?
I work with people everyday in this predicament. Most people answer- it’s part of getting old. I disagree with that answer. For most of us pretty much after high school we just quit moving thru full range of motion. We grew up…joined the work force and just quit moving fully. We wake up, go to work, sit at the desk or stand on our feet all day…then we go home tired. We eat some dinner then relax by sitting some more watching TV.
We have stopped using our hips like the young girl in the picture. We have stopped moving like a kid.
I know, we are bigger, heavier, slower, busy, tired, stressed, and so many other things…but we still have to take care of the best machine on the planet….our bodies!
This is where foundation training comes in. If you can still move like the young girl in the picture…foundation training will keep you moving that way even longer and stronger. If you are stuck like the second picture…foundation training is going to straighten you up and make you feel so much better. You are not going to know how severely that desk job is crippling you until you come take just one foundation training lesson. Just one lesson is going to make a difference!
I am in the “baby boomer” generation. I am making it my personal mission while I’m still here on the planet….to help as many people re-gain control of their bodies. Foundation Training will improve posture, balance, flexibility, mobility….improve your body’s frame!
Contact me for an appointment…steveygaddis@

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