Mon 2/17/14:
Here we go again…MONDAY! Had a really busy weekend. Foundation Training classes are really growing. Had several new people come for their first session because they were in such pain. You can just see the tightness in their body as they walk. So much tightness where their hip barely bends, their hip can hardly help raise their leg to walk, so tight that you can see the slight torque/ twist in their body. I want everyone reading my material to know that having that much tightness is not normal, that walking bent over is not normal and that walking with a limp because you are to tight to raise your hip is not normal. It is normal if you choose to do nothing about it. Those tight muscle are deforming your spine and moving your bones. I had back pain as far back as high school. I was told it was from playing to many sports. Knowing what I know now….how stupid was that!
This tightness, lack of movement, poor posture and movement patterns will lead you to the nursing home way before your time. I am staying in my home and do for myself
Foundation Training WILL stretch and strengthen those muscles that have you bent over. Foundation Training will loosen those hips where they will bend and do what they are designed to do. Foundation Training is medicine. Foundation Training will have you standing tall, walking with some pep to your step, and Foundation Training is going to get you out of pain.
Take care of your body. Write me, call me, ask someone who. I have already taught, go to foundationtraining.com and see for your self. The body you have is all you have….
Time to get going for me. Off to the gym, then the office…. Have a great day even though it is Monday ……
Waiting to hear from everyone!

These poses and exercises below will get you out of pain and change the way you move for life!






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