Catch Up On The Week

Thur 2/13/14:
Well I have been busy busy busy! I’ll catch everyone up as I have not really written anything this week.
First of all…if anyone needs a good dentist just message me or call 601-355-5275 and I’ll get you taken care of. Dental health is part of overall good physical health.
Next, how are the workouts and fitness programs going. My personal clients are doing great…losing inches and making exercise a habit, part of their daily routine. There is no way around this fact….you must eat healthy and exercise…to receive the benefits.
Next, Foundation Training is really starting to get out there. I am receiving more and more inquires as to what Foundation Training is. This makes me happy! FT is everyone’s ticket to a stronger body, better posture and better movement patterns!
Eric, the creator of Foundation Training and his team of movement specialist have just released their new DVD and the new book will soon follow. The new DVD is not available to the public right now, but I will soon have some copies for sale. I am in the process of viewing the release. Once I have that completed I will let everyone know my thoughts.
Let me teach you Foundation Training and apply it to how your body works.
Once you have the mechanics down and have learned the basics you can then use the DVD to check your form and have some home workouts to do.
I pride myself on taking care of my body!!! It’s the single most important thing a person can do. I try to do all the little things…eat lots of fruits and veggies, get 8 hours of sleep, try not to get to stressed out, exercise, try to help others. I get regular massages and a monthly chiropractic adjustment.
Foundation Training is just the icing on top of my healthy regimen!!!!
Contact me for any questions on any of the above.
Everyone have a great day!!! It’s almost Friday and I think I’m gonna get to hit the golf ball a little this weekend…..

Movement. Matters!


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