PROPER MOVEMENT: THE FITNESS TREND DISCUSSED AMONG FEW

PROPER MOVEMENT: THE FITNESS TREND DISCUSSED AMONG FEW.

I agree completely with Devon. As a whole, “we the people” sit to much, eat to much, and really just do not try to do better. Most people just settle!
I, like Devon teach Foundation Training. I have been in the fitness industry many years, and was always big on form when I worked with clients. WOW, did Foundation Training ever open my eyes. Now I know….it’s all about the posture!
The beauty of Foundation Training is, posture and movement patterns can be changed. We can teach the body to move differently….the body wants to move more efficiently and without excess stress that will lead to pain and weakness.
Thanks, for telling people the truth Devon. I will be the second person to lay it out there.
Commit to change! Stop eating crap, move thru the day, exercise daily, find a FT teacher! You can do better…you must do better…this is your body,your health, and your life!

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