Fri Jan 24,14:
As, I have written before if you want to loose fat, loose weight, gain muscle, get fit….you do have to have the appropriate exercise program along with the appropriate food program. No matter hoe you cut it…ITS ALL ABOUT THE FOOD! You must eat a balanced, clean as possible diet. Your body will love it and feel so much better.
If you are struggling with the food…keep it simple. Here is a basic reference guide to help get you going.
Protein: Lean red meat (93%lean)- top round,sirloin
Salmon- my fav
Omega 3- eggs
Whey Protein- high quality
Fruit/Veggie: Spinach
Cruciferous Veggie ( cabbage, broccoli, cauliflower )
Mixed Berries
More Carbs: Mixed beans
Whole Oats
Good Fat: Avacados
Mixed nuts
X-tra virgin olive oil
Ground Flax seeds
Fish Oil
Drinks: Green Tea

Follow these guidelines and you are on your way to a healthier you. Get in the kitchen and trash the junk and get these ingredients into the fridge and cabinets.

Oh, and you still have to exercise!


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