Here we go again…start of the work week. A lot of people will be off today as it is MLK day. That being said, get to the gym, get outside and move that body. If you have not started an exercise program today is a good day to do so.
The newsletters I sent out were on nutrition this week. Nothing to scientific or to difficult to understand….just basic rule of thumb guidelines. Your body needs protein, carbs, and healthy fats. There is information everywhere…available to help anyone eat healthier. Get started today. If you would like a newsletter please send an e mail address.
Let’s get out there and do what we gotta do.
Have a great day!