Mid Day Check In

Out of the office…having lunch…then on to some FOUNDATION TRAINING at DeVille Y and some time with other instructors working on some new classes…also for the Y!
Let’s go everyone…get your FITNESS on!
If you haven’t worked out today as of yet….eat that lunch then take a stroll around the block. Do a Founder decompression pose to stretch out those muscles from sitting at you desk.
Just checking on y’all….. Friday almost over….Finish strong!

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