HABITS AND. CONSISTENCY!

Sat 1/4/13:
Looking forward to Foundation Training class this morning. There is an 8:30 class for those who are already using FT. They”ll get new exercises today. The 9:45 class is for newcomers. I love teaching the newcomers.
How is everyone’s new year starting out? Hopefully, new habits are be implemented and everyone is on their way to feeling better.
Let’s talk about the habit you have changed. For example, lets say you are going to start a to do list for each day. This a great idea. I, myself like lists and like to check off things once they are completed. Well, when are you going to compile this list? Whenever you chose to make the list is fine…the important part is to try to do it pretty much at the same time every day. This will re-enforce the habit and promote consistency. I know it does not seem that important….but it works. Consistency=habit. Remember, today is only Jan 4… but it’s time to get the new habit chosen and implemented.
I’m off to get ready for Foundation Training!!! Love that stuff and it has really made a difference.
I’ll leave you with a quick workout.

Take 10 minutes and do the following circuit as many times as possible.
1. Body weight squat- 10 reps
2. Renegade row- 6 rep per side
3. Skater Hops- 6 per side
4. Push-ups- 6 reps
5. Jump Jacks-10 reps

Enjoy and GEAUX SAINTS!!!!!!

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