Go thru your check list to improve your health. Get your exercise in, drink water, know what your meals or gonna be and have the food easily at hand. Take snacks with you. You can do this!
Body weight squats-10 reps
Mt CLIMB-10 reps per side
Rest 30 sec if needed…repeat 2x
Rest 30 sec…repeat 2 x
Stick ups-10 reps
Kettle bell/Dumbell swing-10 reps
Rest 30 sec…repeat 2x
Do some FT stretches….and have a great day!