Almost New Year 2014! Wonder what’s in store? I’ve spent the weekend doing pretty much nothing. Cold and rainy outside all day yesterday. I do feel like I let a perfectly good day get wasted, but did enjoy just being still. Today is the last day of regular season football. Hope the saints don’t disappoint me.
Looking forward to getting back in the gym and a regular schedule. Also, don’t forget FOUNDATION TRAINING at DeVille YMCA next sat at 8:30 and a beginner class at 9:45. Cost: Y members 10.00 and non-members 25.00. If you have back pain show up for this class and learn a new way to stretch and strengthen muscles that are most likely a large part of your back problem.
Have a great Sunday!