Christmas Week Is Here

Mon 12/23/13:
Well, Christmas week is here. It gets here quick even though it takes over 350 days every year to get here. I know most people will have short a short work week, lots of time with family, stress over what to get people and how much to spend, and of course eat way to much. All of this is well and good…it’s what Christmas has turned into.
I hope everyone takes the time to remember what Christmas is really all about. Take the time to teach the kids of today what it is all about. It’s not about x boxes, I-phones, and such. It’s about sacrifice made years past. It’s about helping others. It’s about doing the right thing. It’s about teaching moral values to the young of today. It’s about knowing their is a power greater than us…
That’s all my preaching for today. I do wish everyone a happy and HEALTHY Christmas and New Year!
Of course, I will continue sharing fitness, healthy eating, healthy habits, and of course Foundation Training to the masses.
My plans included more education on FT and the GOKHALE Method, of course my short intense workouts, teaching lots of Foundation Training, and sending out a weekly newsletter via e mail. So, if you’d like a newsletter send me your e mail.
Gotta go for now….
Let the week begin!

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