Take time to click on the above link by Dr Mercola. He talks about the harmful effects of sitting all day. Even if you exercise the recommended 30 minutes a day, it’s not enough to counteract what sitting to much can do to the body. He will also talk about posture and how important it is to keep us healthy and moving properly as we age.

It’s important for our health…especially those of us already in mid-life headed towards our senior years. Health care cost are entirely to much….do what you can for yourself for as long as you can.

I practice Esther Gokhale methods and I’m a FOUNDATION TRAINING INSTRUCTOR…contact me for a free consult. It will improve your health and your life.


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