Gonna be a wet one (again) here in Jackson,Ms. It will be a good Day tommorrow to be at the DeVille YMCA for a Foundation Training Class. There will be a group there of 5 or 6 who have already had one class…so we will review then add some more.
Feel free to join in this class. Cost is 10.00 for any Y member and 25.00 for non-member.
Come learn about your body and how to stretch and strengthen the posterior chain. I will add classes as interest grows. I also, do private classes if you don’t like the “group” setting. Just message me or e mail to Steveygaddis@yahoo.com.