Christmas Cookies

Tue 12/10/12:
Lets get busy folks….I know your re eating Christmas cakes,cookies,etc at work! Lets work some of that stuff off.

Do some foundation work…lengthen those Hammies and glutes. Decompress the spine and prepare for a workout.

Group 1
Foundation Squat with a front kick- 10 reps
Push-ups – 8 reps
Rest 30 sec….Repeat 2x

Group 2
Lunge w/a Bi Cep Curl-8 per side
Skater Hops-8 per side
Rest 30 sec…Repeat 2x

Group 3
Burpees-8 Reps
Jab/Punch- 8 Reps per side
Rest 30 sec…Repeat 2x

Go to work and try not to eat to much Christmas sweets!
BOOM BOOM BOOM….

Don’t forget Sat 9am DeVille YMCA FOUNDATION CLASS!

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