Hey everyone. Was out of town all last weekend. Monday and Tue have been busy… I have been lazy writing on the blog. I’m so focused on Foundation Training it’s hard for me to get back on my workouts and motivational things to get people working out.
I’ll eventually get balanced back out where I can share workouts,food, and FT. Even as I write this I can’t focus…so I’m stopping now. Gonna watch one show on TV then go to bed.