Wednesday Workout

Wed 10/30/13:
As always do a quick warm up and a few Foundation exercises.

Here’s a quick circuit…everyone says, no time to exercise! If you can’t MAKE time to do these short workouts….you just don’t want to workout.

Do each exercise for 30 sec…really give it good effort!
1. jog in place (knees up)
2. Bodyweight squats
3. Jump Jack
4. Inchworm
5. Jump rope (or fake jump rope)
6. Crossbody Mt Climb- (on side only)
7. Jump Jack
8. Crossbody Mt Climb-( the other side)
9. Jog in Place
10. Alternating Lateral Lunge

Repeat up to 5x….now feel good about yourself!

This is 5 minutes of exercise if you only do the circuit once. Like I said, if you can’t make 5 minutes…you just don’t want to exercise.
Lets get this done and have a great day!
10.

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