Take a look at these muscles in the back. Notice how they attach to the top of your pelvis. There are more muscle in your glute are and your hamstrings that also attach to the lower end of you pelvis. When any of these muscle are tight they pull on the pelvis cause movement. FOUNDATION TRAINING is all about lengthening and strengthening these posterior chain muscles together. FT works wonders for back pain. Contact me to learn more about conquering your back pain.