Foundation Training at the YMCA 5 K

Sat 10/26/13:
Up early and getting ready to introduce some YMCA members and a lot of runners to Foundation Training! I love teaching this stuff.
If they only knew what I knew about how FT helps the body….!!! Hopefully, after today I’ll have some more people interested in
Learning all about it.

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Foundation Training is going to unlock a lot of tightness in your body, free up for better movement, improve performance, relieve back pain, improve posture, and get people to use their posterior chain for movement.

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