Don’t forget the Flowood YMCA 5K This Sat Oct 26…there will also be a kids Y TRI- that will be fun to watch. Come do the walk or do the 5k run and bring the kids!
BACK PROBLEMS? Be there… Dr Cefalu will be on hand to explain why most of us have back pain and I’ll be there to show you how FOUNDATION TRAINING will conquer back pain. It works for me and it can work for you!
Gonna be a fun Saturday morning!!!



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