Good Thursday morning everyone. I would like for everyone to take just 5 minutes to open the above link and read the short evaluation of a FOUNDATION TRAINING class. I know I am on here everyday talking about it, but FT is worth all the time and effort I spend trying to get it out there.
I have been in the fitness industry a very long time, played a lot of sports, have worked out my entire life. FOUNDATION TRAINING is absolutely the best fitness product I have run across in a long time. It is not going to be short lived!
It is the best combination of workout/stretching/therapy out there. You can do it daily for all of 10 minutes, or do a 30 min to hour long workout with it. FT will help improve your body, prevent injury, strengthen your body…FT is the Whole package!
Read the article please.
Over and out…Lets do Thursday!