Founder and a Workout…..

Tue 10/15/13:
Lets get this day started! Had that first cup of coffee… Now time to talk about FOUNDATION TRAINING and get a workout down.

Warm up with a founder first….feel those shoulder blades, erector spinae, abs, glutes, hams, calves, even the feet…they all turn on! Focus on breathing. Hold it until you quiver. Now give that posterior some good morning movements. Great job! FOUNDATION TRAINING is the absolute best way to stretch and strengthen those big muscles on your backside. If you’re an athlete, these exercises will increase performance. If your grandma whose a little unsteady on her feet….FT will give you back your balance where you won’t be afraid of falling.

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Group 1
25 Jumping Jacks
6 push-ups
Do 3 sets with no rest….rest 30 sec after the set.

Group 2
25 Switch Kicks
6 Inchworms
Do 3 set with no rest….rest 30 sec after the set

Group 3
25 Total Body Extensions
6 Jack Knife
Do 3 sets with no rest……

Cool down…do another FOUNDER
Have a great day!

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