I love this graphic of what’s going on with your body when you put it thru a run. Take a look at it…
If you’ll train and prepare the body…things will get easier. The muscles,bones, lungs, joints, heart,cells.etc everything will get better if you prepare the body.

Running is an awesome activity…lots of satisfaction and good feelings come from running.

See everyone at the Flowood YMCA 5k Oct 26. I’ll be there doing some FOUNDATION TRAINING…FT really helps prepare the body and prevent injury.

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