Quickie

Tue 10/01/13: Not much time to write so Ill get right to the workout.

Do a warm up then some FT poses.
Today will be a weight lifting day….just because…

Finish with this: do this circuit as many times as possible in 10 minutes.
1. Split squats-5 per side
2. Burpees-5
3. Alternating Bodyweight chops- 5 per side
4. Triple stop push-up -5
5. Jump jack-5

Whooo Hooo!!!! Gotta go!

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