Monday 9/30/13: Oh my last day of Sept! Three more months in 2013! There is no time to waste…lets get out fit on. Commit to these last 3 months of the year to an exercise routine. After all this is the busiest time of year to overeat. You can do it.
Warm up with a FOUNDER…then a forward fold….then a lunge stretch. I’ll be showing some of these exercise Oct 12 at TRAK and again helping the runners out at FLOWOOD YMCA 5K on Oct 26.
Group 1: Squat into a front kick-15 reps
2. Side Plank w/a punch- 8 per side
3.jump Jack- 15 rep
Rest 30 sec if needed….Repeat 2x
Group 2: Reverse Lunge into a front kick- 8 per side
Push up into a jab/ punch-8 reps
Jump jack -15 reps
Rest 30 sec if needed…Repeat 2x
Do a few more FOUNDERS and now your ready for MONDAY!