Catching Up

Sat 9/28/13: Saturday is here!!!! Lots going on this weekend.
First and foremost…going to get a short early walk in then a really good Foundation workout in. Have to get stretched out good for my golf tournament this morning. The Foundation Training Poses just lengthen my muscles out so well! After play today, home for some Ole Miss-vs-Ala football. I know on paper Alabama wins…but we all like the home team and the underdog. Lets go Rebels! Then mostly resting up for tommorrow to finish golf tournament….another early start. That’s my weekend….gonna be good!
Want to add I’m working on 2 Foundation Training Introductions. The first one will be Sat Oct 12 at the TRAK PERSONAL TRAINING Studio on Lakeland Drive. Probably around 9 am. Details will be finalized this coming week….so I’ll confirm this for everyone next week. The second one will be at the Flowood YMCA location at their annual FIT TO LEAD 5K Race. Rhonda, one of the YMCA Directors is putting together a healthy back campaign. This is an awesome idea…because almost everyone has some type of back pain. More details coming on this event also in the next week or so.
Foundation Training is the absolute best way to manage your back pain, tight hams and quads, muscle imbalances,and much more. Come check out these free introductions to Foundation Training! It works, it’s affordable, and your gonna feel great if you learn how to do it properly and practice FT daily.

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