Monday Mania

Mon 9/23/13: Monday, here again so fast. Lets just get to it. Get up, have that cup of Java, get your workout and breakfast in. Then head out to your job and kill it. That’s my plan for the day.

Warm up with a few FOUNDATION POSES…

Group 1: Burpees-30 sec
Reverse Lunge w/ a kick-30 sec ea side
Rest 1 min Repeat 2x

Group 2: Squat-30 sec
Bent Over DB Row-30 sec
Rest 1 min. Repeat 2x

Group 3: DB Curl into a Shld Press-30 sec ea arm
Wood Chops-30 sec
Rest 1 min Repeat 2x

Cool down, more Foundation Poses, eat healthy and have a good day!

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