Foundation Training: Lets Feel Better

Mon 9/16!13: Saints win! What an ending to that football game yesterday. I still cannot believe they pulled that game out!!! The saints have a lot of work to do to get better. Way to many mistakes…and for Bree’s being a good quarterback…he throws to many interceptions!!!!!

On to a little health and fitness talk. I’m on the Ms Coast fixing to play in our Senior State Am golf tournament. Really nice weather also…hopefully 2 fun competitive days. Haven’t played much golf this year….always busy with my day job…then combine that with learning Foundation Training!

Foundation Training is for anyone…anytime…anywhere! I believe in these exercise! I do some of them everyday. The better I get at them the better my body feels. Those stretches have freed up my hips, and hip flexors. My hamstrings are longer and stronger. For me, with those 2 components better this chronic aching back of mine is so much better!!!! FT is like a miracle drug.

Mark my words….FT is going to end up on Dr Oz, The Drs., Ellen or some other talk show! Check out there or you can e mail if you want to know more. If you have back pain you owe it to yourself to implement these exercise into your daily life. If your an athlete these exercise will help prevent injury and act as an Awesome warmup routine. If your an everyday person with a busy life…these exercise will make you feel better and give you energy.

Gotta go now and get ready. Have a great day.

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