Get On The Foundation Training Train

Fri Sept 13,13: Finally a full nights sleep. Feeling better this morning. Gonna get out today and try to connect w/ some people or organizations about Foundation Training. Y’all check out there website:Foundation Gotta get this going…it is so awesome and so good for your body. We all have muscle imbalances from our daily lives….FT is something you can practice everyday to help decompress the spine, correct posture, stretch and strengthen muscles, and it just make you feel better.
Gotta go now, everyone have a great day and weekend!

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