Thur, Sept 5,2013: What a day here in Walnut Creek. My 1st day of Foundation Training class. Went thru a lot of the poses, corrections, variations and the most important thing…the breathing. I’m sure tommorrow will be more of the same, but deeper. This stuff is really great. Even though I’m tired right now from having to pay attention all day, and physically hold those poses…I feel quite invigorated at the same time. Met some nice people also with their own reasons as to why they are here. At the end of the day we’re all after they same thing…gaining control of our movement and how our bodies move. Some of us want to be able to pass this knowledge on to others. Anyone can do this and should do this. More to come as I learn more.