Monday 9/30/13: Oh my last day of Sept! Three more months in 2013! There is no time to waste…lets get out fit on. Commit to these last 3 months of the year to an exercise routine. After all this is the busiest time of year to overeat. You can do it.
Warm up with a FOUNDER…then a forward fold….then a lunge stretch. I’ll be showing some of these exercise Oct 12 at TRAK and again helping the runners out at FLOWOOD YMCA 5K on Oct 26.
Group 1: Squat into a front kick-15 reps
2. Side Plank w/a punch- 8 per side
3.jump Jack- 15 rep
Rest 30 sec if needed….Repeat 2x
Group 2: Reverse Lunge into a front kick- 8 per side
Push up into a jab/ punch-8 reps
Jump jack -15 reps
Rest 30 sec if needed…Repeat 2x
Do a few more FOUNDERS and now your ready for MONDAY!
Well last weekend of Sept just about over. Fun at day 2 of the couples golf tournament. My partner and I did not play anything close to the way we played yesterday. That’s the game of golf…ugh. We had the opportunity and the competition is always fun. We”ll show up for another one.
Ole Miss played really hard last night, but just had no offense. The SEC is just so tough and it was Alabama….hopefully, they leave that game feeling good about their defense…lots more games to play. Georgia and LSU are just plain scary the way they hit. That was a really good game to watch! I’m predicting Georgia in National Championship.
Have people really noticing my posts about FOUNDATION TRAINING. I know I talk about it a lot…that’s because it is Awsome!
I’ll keep talking about it and teaching it…it is going to help so many people feel better. Showed a few of the golfers today at the tournament. I did a few a soon as I got home….I hope the ones that know about FT do a few when they get home also. Lots more work to do on FT…but for now I’m resting and watching the NFL. Gotta get my self ready for work tommorrow.
Sat 9/28/13: Saturday is here!!!! Lots going on this weekend.
First and foremost…going to get a short early walk in then a really good Foundation workout in. Have to get stretched out good for my golf tournament this morning. The Foundation Training Poses just lengthen my muscles out so well! After play today, home for some Ole Miss-vs-Ala football. I know on paper Alabama wins…but we all like the home team and the underdog. Lets go Rebels! Then mostly resting up for tommorrow to finish golf tournament….another early start. That’s my weekend….gonna be good!
Want to add I’m working on 2 Foundation Training Introductions. The first one will be Sat Oct 12 at the TRAK PERSONAL TRAINING Studio on Lakeland Drive. Probably around 9 am. Details will be finalized this coming week….so I’ll confirm this for everyone next week. The second one will be at the Flowood YMCA location at their annual FIT TO LEAD 5K Race. Rhonda, one of the YMCA Directors is putting together a healthy back campaign. This is an awesome idea…because almost everyone has some type of back pain. More details coming on this event also in the next week or so.
Foundation Training is the absolute best way to manage your back pain, tight hams and quads, muscle imbalances,and much more. Come check out these free introductions to Foundation Training! It works, it’s affordable, and your gonna feel great if you learn how to do it properly and practice FT daily.
Mon 9/23/13: Monday, here again so fast. Lets just get to it. Get up, have that cup of Java, get your workout and breakfast in. Then head out to your job and kill it. That’s my plan for the day.
Warm up with a few FOUNDATION POSES…
Group 1: Burpees-30 sec
Reverse Lunge w/ a kick-30 sec ea side
Rest 1 min Repeat 2x
Group 2: Squat-30 sec
Bent Over DB Row-30 sec
Rest 1 min. Repeat 2x
Group 3: DB Curl into a Shld Press-30 sec ea arm
Wood Chops-30 sec
Rest 1 min Repeat 2x
Cool down, more Foundation Poses, eat healthy and have a good day!
Sunday,Sept 22,2013…Happy Sunday! Beautiful weather here in Mississippi! Played a little golf this morning. Getting lunch ready and my meals for the week. Most important of all getting ready for my SAINTS game! Hope to be 3-0 by 3pm today!
I realize probably 90% of you who had promising resolutions back in January have probably quit. I can tell by my training room group on FB. Jan thru March people posting and talking it up. Come May, I really see it slowing down. After Memorial Day…I am pretty much the main person still posting. Here we are now coming into the last 3 months of the year…..people really get distracted this time of year. We have football games…that means football food and drinks, Halloween…sweets, Thanksgiving and Christmas…more food, drinks,and parties. I love all this stuff also…but all the more reason to dig in and get a daily workout in. Eat healthy during the week if you have a football outing on the weekend. Don’t say, I’ll start over in January!!! You can do a lot of damage during these last 3 months.
Come on everyone…dig in these last 3 months. Get to that gym, that walking trail. Do that bike race coming up, or 5k walk. You’ll be so happy Jan 1,2014 when your not 15 lbs heavier!
Have a great Sunday…and GEAUX SAINTS!
Tue sept 17,13: up early as usual. Had a decent day at the golf tournament. Hit the ball quite well…just don’t get enough putts to fall. The 82 I shot does not reflect how well I hit the ball! Not complaining though…opportunity was there.
Showed a lot of people some Foundation Training exercises. Everyone very receptive and feel everything I’m telling them about it. How to get people to take a series of classes in order to learn everything properly….then do the exercises everyday! I guess just keep talking and showing…then some things will open up.
Gotta go get ready for my second round. Back home this evening…then back to my regular schedule.
Get thru the day everyone!!