Lets Do It!

Thursday 8/22/13:

Warm up and Stretch.

Group 1: Bodyweight squat w/ a jab/ punch at the top-10 reps
Push-ups-8 reps
Do these 2 exercise as many time as possible for 2 min. Then rest for 1 min.

Group 2: Dumbell Row-8 reps per side
Overhead Tri Cep extensions-8 reps
Do these 2 exercise as many time as possible for 2 min. Then rest for 1 min.

Group 3: Suicide Plank-10 reps
Total Body Extension-10 reps
Do these 2 exercises as many times as possible for 2 min. Then rest 1 min.

Group 4: Jump Jack-10 reps
Skater Hops-10 reps
Do these 2 exercises as many times as possible for 2 min. Then rest 1 min.

Boom Boom Boom!!!! I feel better all ready!

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