Thur Aug 8,2013. Good morning! Another HOT but great day here in the south. Up having my coffee, reading some articles, and thinking about my day. Fixing to take my short walk before heading to the gym…then to the office.
Hoping many of you out there in cyber space are up getting ready to do some sort of exercise…to help keep yourself HEALTHY!
Just get up and do it…no excuses!
August is a long, hot month. Fall will be here shortly….along with FOOTBALL,holidays, cooler weather. Lets get prepared for all the fun and extra food that comes with that time of year.

This is all for now…out the door I go. Hope your motivated to do the same!

Have a great day!

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