OUCH.. My LATS

How many people did the buff arms workout? My LATS are so sore. I woke up this morning and want OOOOCCHHHH! I really got the lates involved. Try that workout and let me know how you feel.
Today..take a walk, hit golf ball, yard work, cook for next week and clean…great weather here in Mississippi! Have a great weekend and make it count!

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Buffed Arms

Fri 7/12/13: Let’s shape up the arms!

Warm up first and do some stretching!

Push-ups- 15 reps
Plank-30 sec
Bi cep Curls-15 reps
Plank w/ Leg Lift-30 sec
Bench Dips-15 reps
Plank-Left Side-30 sec
Lateral Raise-15 reps
Plank-right side-30 sec
Tri Cep Kickback-15 reps
Suicide Plank- 30 sec

Rest/Stretch min….Repeat 2x

Sub in another exercise in needed….always adjust workout to your fitness level!
Now, go SLEEVELESS today!!!! Happy Weekend!

No Messing Around!

Tue 7/9/13: Here we go with Tue. Lets just get it done.

As always do a stretching/warm up before exercise. Prepare the body!

Do the following exercises for 3 min as many times as possible…then rest for 2 min.
A. BW Squat-8 reps
B. Stability Ball Roll Out-8 reps
C. Jog in place- 15 sec
REST 2 MIN.

A. Reverse Lunge-8 per side
B. Mt Climb-8 per side
C. Stick Ups-8 reps
REST 2 MIN.

A.Push Up-8reps
B. Bi Cep Curl-8 per side
C. skater Hops-8 per side
Rest 2 min.

Woohoo! Stretch,cool down and drink water! Shower, good breakfast/ protein shake and CHOOSE to have a good day!

Getting Back to Work

Monday July 7,2013: It’s Monday after a 4 day holiday weekend for me. Glad to be getting back to a normal routine. Enjoyed the break as I really needed it…but I enjoy being busy with my daily tasks also.

Let’s get a workout in!

As always do some sort of an active warm- up….3 minutes or so and so light stretching. For those familiar with Foundation Training, do some poses…
Group 1: BW Squats- 30 sec
Plank-30 sec
Repeat 2x…Rest up to 1 min
Group 2: DB Rows- 30 sec ea side
Stability Ball Roll Out- 30 sec
Repeat 2x…Rest up to 1 min
Group 3: Stability Ball Leg Curls- 30 sec
Mt Climb- 30 sec
Tabata: Skater Hops: 20 sec on- 10 sec off
Repeat for 8 rounds

Great Job!!! Everyone get back to work and have a great day!

HALF WAY THRU THE YEAR

July 1st, 2013! Where has the year gone. It really is true the years pass by quicker and quicker every year! Let’s re-evaluate our fitness resolutions we all made in January. I, for one pledged that I would spend more time sharing what I know and learn with as many people as possible. So, this blog and my Stevey’s Training Room on Facebook were formed. It’s been fun and rewarding helping others change their lives. It also keeps me reading and learning new things. I have also met some new people and joined one or two other groups doing the same thing I am. The only way to be successful is to keep learning,sharing, and DOING! I have has some slack periods where I don’t post as often. My life is busy just like yours….but if I’m not putting it on paper….I was still doing my daily workouts, clients, and spreading the health/fitness word! I love this stuff.

Looking forward to the second half of the year. July 4th is here…my favorite holiday….It’s just so laid back! Foundation Training in Sept., lots of golf to play, Saints football starting….and lots of other things in the making!

Take the time to evaluate what you said you were gonna do back in Jan. If your on track…awesome! Keep DOING….getting better. What can you do to turn it up a notch? If you have not accomplished much of anything…START OVER! Don’ t waste time be complaining about yourself…just start over! Choose something to work on and just do it!

Let’s get started with July 1st. Let me know your progress…. And your struggles! You can change if you want to!