The Fitness Plan

Tue, 7/30/13: Made it thru Monday!! July is just about gone….. Oh my, it was a blurrrrrrr!
For those of you who are off the plan, struggling with the plan, or have no fitness
Plan…don’t freak out! YOU CAN START TODAY! Let’s get ready for that last really
Hot summer month, football season on the way, and of course holiday season to
Follow. IT’S NEVER TO LATE….EVER!
For those of you still on the FITNESS PLAN… Lets get it on!

Warm up with some movement and some stretching….do it.

Do the following circuit 3x…resting 1 min after each circuit.
1.DB Split Squat-30 sec
2.Triple Stop Pushup-30 sec
3.DB Row-30 sec

Do the following superset 3x…rest 1 min after each set.
1.Squat w/5 sec hold at bottom-30 sec
2.Stability Ball Hamstring Curl-30 sec

Do the following circuit 3x…resting 1 min between circuits.
1.Inchworm-30 sec
2.Total Body Extension-30 sec
3.Body Saw-30 sec
4.Stability Ball Jackknife

Boom,Boom,Boom!!! That was an awesome workout! Let me know how you did!

As always, modify whatever you need to according to your fitness level! Make the workout work for you. Get going…get it done! Lets all have an awesome Tuesday!

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