Mon…7/29/13: no time to waste…have a very busy day today! So, lets just get our workout on!
Let’s just do one big ole circuit.
Of, course take a few minutes to warm up and stretch.
Do each exercise 30 sec…can do the circuit up to 3x.
1. Jumping Jacks
4. BW Squats
5. Jog n Place
6. Prisoner Lunge
7. Mt. Climbs
8. Switch Kicks
9. Cross body Mt Climb
There ya go! Do this once or 2-3x depending on your fitness level! Push yourself and eat healthy!
Have a great Monday!