Feel Good Fridays

At last….FRIDAY! Fridays just feel so good!
Lets get this workout done….go to work…then enjoy the weekend.

Warm Up: BW Squats-10 reps
Push Ups-10 reps
Stick Ups- 10 reps
Plank-30 secs
Rest 30 sec if needed…Repeat 2x

Do the following circuit 3x…First time-12 reps ea, Second time-10 reps ea, Third time- 8 reps ea.
Rest 1 min. After each circuit.

1. Lunge Jumps
2. Push-ups
3. Dumbbell Row
4. Stability Ball Leg Curl
5. Stability Ball Jack Knife

Finish up with 20 dumbbell swings…rest 30 sec. Repeat 5x

Awesome job!!!! Have a great weekend….we deserve it!

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