At last….FRIDAY! Fridays just feel so good!
Lets get this workout done….go to work…then enjoy the weekend.
Warm Up: BW Squats-10 reps
Push Ups-10 reps
Stick Ups- 10 reps
Rest 30 sec if needed…Repeat 2x
Do the following circuit 3x…First time-12 reps ea, Second time-10 reps ea, Third time- 8 reps ea.
Rest 1 min. After each circuit.
1. Lunge Jumps
3. Dumbbell Row
4. Stability Ball Leg Curl
5. Stability Ball Jack Knife
Finish up with 20 dumbbell swings…rest 30 sec. Repeat 5x
Awesome job!!!! Have a great weekend….we deserve it!