Fri 7/12/13: Let’s shape up the arms!
Warm up first and do some stretching!
Push-ups- 15 reps
Plank-30 sec
Bi cep Curls-15 reps
Plank w/ Leg Lift-30 sec
Bench Dips-15 reps
Plank-Left Side-30 sec
Lateral Raise-15 reps
Plank-right side-30 sec
Tri Cep Kickback-15 reps
Suicide Plank- 30 sec
Rest/Stretch min….Repeat 2x
Sub in another exercise in needed….always adjust workout to your fitness level!
Now, go SLEEVELESS today!!!! Happy Weekend!
