Getting Back to Work

Monday July 7,2013: It’s Monday after a 4 day holiday weekend for me. Glad to be getting back to a normal routine. Enjoyed the break as I really needed it…but I enjoy being busy with my daily tasks also.

Let’s get a workout in!

As always do some sort of an active warm- up….3 minutes or so and so light stretching. For those familiar with Foundation Training, do some poses…
Group 1: BW Squats- 30 sec
Plank-30 sec
Repeat 2x…Rest up to 1 min
Group 2: DB Rows- 30 sec ea side
Stability Ball Roll Out- 30 sec
Repeat 2x…Rest up to 1 min
Group 3: Stability Ball Leg Curls- 30 sec
Mt Climb- 30 sec
Tabata: Skater Hops: 20 sec on- 10 sec off
Repeat for 8 rounds

Great Job!!! Everyone get back to work and have a great day!

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