Time to Workout!
Do the following circuit as many times as possible in 16 min.
Rest ONLY if needed.
Do a light moderate warm up and stretch first.
Sumo squat-8 reps
Push ups-6 reps
Jab/punch alternating-6 per side
Lunge-8 per side
Body Saw-8 reps
Total Body extension-8 reps
Bear Crawl-8 count (4 steps per side)
16 Minutes….keep moving! Total Body Workout! Anywhere….Anytime! Change any exercise you like….Make it your own.
Have a great Wednesday!