MONDAY ALREADY!!!!

Man the weekends fly by so fast. I’m up feel a little sluggish today. Did a lot at the house getting ready to list it. That is such tiring work. Busy day ahead today! Might as well get this workout written and get to the gym for my clients.
Let’s focus on the arms….someone sent me this one.

Push-ups-10 reps
Bi cep curl-10 reps ea arm
Tri cep extension-10 ea arm
Shld press-10 ea arm

Rest 1 min repeat 3-4 times. Use medium heavy weight starting out….then drop down as needed. Do good medium slow full reps.

Now that you feel BUFF…go sleeveless today! Here I come Monday!!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s