Re- dedicate Yourself

Sunday,6/30/13: We are officially at the 1/2 way point of 2013. Time to examine at the resolution you made Jan 1st. Are you succeeding? Are you failing miserably? Why and how. Figure it out. Keep doing what your doing if you are exercising and working out. Things have got to be better if your doing these 2 things! If your not doing to well…then why? Only you know the answer. Be honest and let’s get back on track!
July 1st…half way thru the year…RE-DEDICATE to YOURSELF! This is all about you improving yourself!
Get to the gym, get on the Internet, get outside, get a friend, get a trainer…..there should be no excuses. You can exercise for free….don’t tell me you can’t afford it! Come on 6 months to go…get on the fitness circuit and better your health and your life!!!
Hope this fires some of you up!!!!
I’m on my way to walk 18 holes right now. Let me hear from you about your re- dedication plans!

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MONDAY AGAIN!

June 24,2013: Mondays come around sooooo fast! Played golf Sat. Then house cleaning and yard work…gotta keep the place spiffed up. Got all my cooking done for the week. My garden is starting to turn out…Carmelized some really good peppers…red,yellow and purple. I cook up a batch then use then as a topping on almost everything! DELISH!

Now for the workout!

Get a warm up in and some stretches. I’m still doing my foundation poses as my stretching routine now. Those exercises work great! The next certification has been moved to Sept….once I get certified I’ll get more detailed w/ everyone about them.

Do the following circuit 3-5 times based upon your fitness level. You will do 6 reps of everything and rest 90 sec between sets. Use medium weights.

Circuit: Reverse Lunge w/ Front Shoulder Raise- 6 rep per side
Burpee- 6 Rep
Squat w/ Shoulder Press- 6 Rep
Renegade Rows- 6 Rep ( push-up w/a row to each side is one)

I love this workout!! It will get everything…but really gets the upper body! Get it done!!!

Don’t forget to stretch afterwards, a good protein drink would be nice afterwards also. Eat a lot of fruits and veggies today….and make up your mind to have a great Monday!

Super Saturday

Sat June 15,2013
Finally, a day of golf. Looking forward to a day of golf w/ my foursome plus Becky and Margie! Haven’t had much time to practice or play. Things appear to be settling down some…so hopefully, I can get back to practicing. Lots of events for me in Aug,Sept, and Oct.
Also….PHIL is in contention at the US Open! Hope he can bring it home! Gonna be exciting Sunday! Have a great Sat. Everyone….gotta go get ready!

Wicked Wednesday

Time to Workout!
Do the following circuit as many times as possible in 16 min.
Rest ONLY if needed.
Do a light moderate warm up and stretch first.

Sumo squat-8 reps
Push ups-6 reps
Jab/punch alternating-6 per side
Lunge-8 per side
Body Saw-8 reps
Total Body extension-8 reps
Bear Crawl-8 count (4 steps per side)

16 Minutes….keep moving! Total Body Workout! Anywhere….Anytime! Change any exercise you like….Make it your own.
Have a great Wednesday!

Tuesday’s Workout

LETS EXERCISE!
Group 1: DB Reverse Lung- 8 per side
DB Chest Press- 8 reps
DB Row- 8 per side
Stability Ball Roll Out- 12
Rest 1 min…Repeat 2x

Group 2: DB Squat- 12 reps
Close Grip Push-up- 8 reps
Mt Climb- 10 reps
1-Arm Shld Press-8 reps per side
Rest 1 min…Repeat 2x

Group 3: Burpee-30 sec
Jump Jack- 30 sec
Rest 30 sec…Repeat 2x

Take command of Tuesday!