CARDIO/ CORE CIRCUIT

Still no computer for me. Hoping to get one soon. Hoping everyone is staying motivated and doing their workouts. Here is one for today to really get the blood flowing and tighten that core!
As always, change exercises up if you need to and rest as much as needed. Safety first! Here ya go…
Warm up and stretch first.
Circuit: Kettlebell/ DB Swing- 25 Rep
TotalBody Extension- 25 Rep
Stab-Ball Rollout- 25 Rep
Side Plank- 30 Sec per side
Rest 30 sec. Repeat 3x.
KILL IT!!!! OUT THERE TODAY!

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