Better Than Caffeine

Friday 5/3/13: Let’s do something to really make those muscle systems scream!
Do a warm up first.
Group 1: 10 Burpees
10 Skater Hops
10 Jump Jacks
Rest 30 seconds repeat 2x
Group 2: 10 Squats w/ a 5 sec hold at bottom
10 Renegade Row
10 Bicycles
Rest 30 sec Repeat 2x
Group 3: 10 Mt Climbers
10 Row Boats
10 Bear Crawls
Rest 30 sec Repeat 2x
That was awsome!!! Yall are awsome! Have a great Friday!
PS…Always adjust these workouts according to your needs!

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