For Those Who Want It

Thur 5/2/13: No motivational speech today. No trying to persuade you to join the fitness train. You either want to get healthier and fitter or not! It really is not rocket science. For those who want it here is your workout.
Let’s Countdown Today:
Lunge Jumps-6 {next time around 5 then 4…1}
Pushups-6 {same as above 5,4,3,2,1}
Skater Hops-6{same as above,5,4,3,2,1}
You are officially worked out!
Of course, sub in any exercise you like…rest only if you need it…safety first! Have a great day!

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