Fantastic Friday Fun!

Fri April 26,2013: LET’S EXERCISE
Warm up first…prepare the body.
Flat Bench Press-8 reps{on the heavy side}
BW Squat-1 1/2 rep style-8 reps{down,1/2way up,dn,up is 1 rep}
Repeat 2x…Rest 1 min after completion

DB Rows-8 rep{rather heavy}
Walking Lunge-10 rep ea leg{slow er speed going down}
Repeat 2x…Rest 1 min after completion

Inchworm-8 reps
Bicycles-8 reps per side{slow and deliberate}
Repeat 2x…Rest 1 min after completion

Do these 2 exercise as many times as possible for 4 min:
15 Jump Jacks
4 side to side shuttle steps{basketball drill}

Lots of fun!!!! Have a great weekend!!!

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