GOT 15 MINUTES?

Tue April 23,13
Make sure you warm up and lightly stretch first. Prepare the body for exercise!
Do this circuit as many times as possible in 15 min.
10 jump jacks
6 sumo squats[6 ea leg]
5 inch worms
6 reverse lunges[6 ea leg]
6 pushps
Rest as little as possible…always safety first. Cool down and lightly stretch afterwards.
Have a great day!

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