Feel Flawless After This One

Wed 4/17/13:
Here’s a workout I found looking thru some notes I had jotted down. Try this one…it will get the blood moving and the heart pumping!
7 Exercises…5 Rounds: 10 Burpee
10 Renegade Row
10 Mt Climb
10 Reverse Lunge
10 Squat
10 Stickups
10 Jump Jacks
Do with as little rest as possible, but as always rest if needed. Modify the burpee and rows if needed. Now get busy and have an awsome humpday!

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