MONDAY…Here I Come!

Monday April15,2013: Well, what a week last week was. A trip to the Masters Par 3 Day, a busy week at work, a sinus infection, and an exciting finish at the Masters yesterday. The weeks are just flying by.
Gotta get back in my routine…I’m feeling better…so here I come Monday!
Let’s get a workut in.

Warm up with: inchworm-5 reps
BW squat-8 reps
Stick ups- 8 reps
skater hops-8 ea side
Repeat 2x

Group 1: Lat Pull Downs-12 reps
Reverse Lunge-10 reps ea leg
Body Saw-12 reps
Repeat 2x

Group 2: Off Set Pushup-8 rep ea side
Walking Lunge-8 ea leg
Bear Crawl-10 steps ea foot
Repeat 2x

Group 3: Burpee-8 reps
Jab/Punch-10 reps per side
Jump Jack-15 reps
Repeat 2x

Cool down and stretch!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s